Studio 8: Creating space in Mind & Body during difficult times
Studio 8 is presenting a workshop to detect and release unrecognized stress and tension in the mind-body, Gain clarity in the mind, and lightness in the body. The workshop includes Mindfulness, Breathwork, Yin yoga, and Journaling. Mark your calendars for Monday, Nov …
Think Freedom
If freedom could sing a song...small...as the throat of a bird, nowhere would a wall remain crumbled. It would not take many years...to comprehend...that ruins are a sign of human absence, that human presence creates life. -Ahmad Shamlou- …
